In my opinion, food IS medicine. Much like a bad batch of gasoline in an engine, what you put into your body reflects how it functions. When it comes to browsing the grocery store isles, I've always said that if you know you shouldn't have it, and you know you can't resist it, then leave it on the shelf. The easiest way to maintain a healthy diet and lifestyle is to stick to a plan. Part of that plan involves some essentials in your fridge and cabinets. So, I've listed out my favourite health foods that you should include in every grocery list if you're looking to make a dietary lifestyle change thats both healthy and maintainable!