Bone broth is a rich source of nutrients. It contains protein, cartilage, gelatin, and minerals, especially calcium. It’s easy for our body to digest, tastes delicious and fills a home with an aroma of goodness while cooking. Bone broth is inherently calming, consoling, and restorative to our energy and spirit. The gelatin in bone broth also has been shown to have numerous benefits on the cartilage in our joints, the integrity of our gut membrane, the detoxification of our livers, and the health of our skin!
BASIC BONE BROTH MAKING
Ashwagandha might sound like a foreign country, but it is actually an herb that can be beneficial for your body. The scientific name given to the herb is Withania Somnifera and it belongs to the Solanaceae family. Some know it by its common name of Indian Ginseng since it originates from India.
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