Toronto Naturopathic Doctor
Book A Free Consult
  • HOME
  • ABOUT
  • SERVICES
    • Naturopathic Medicine
    • Digestive Health >
      • Constipation
      • Crohn's & Colitis
      • SIBO
      • Food Sensitivities
      • Gas & Bloating
      • Heartburn
      • Irritable Bowel Syndrome
      • Leaky Gut Syndrome
    • Hormonal Health >
      • Acne
      • Adrenal Fatigue
      • Bioidentical Hormone Replacement Therapy
      • Infertility & Miscarriage
      • Polycystic Ovarian Syndrome
      • Post Birth Control Syndrome
      • Thyroid Disorders
    • Diagnostic Testing >
      • SIBO Testing
      • Comprehensive Stool Analysis
      • Food Intolerance Testing
      • Female Hormone Testing
      • Male Hormone Testing
      • Adrenal Hormone Testing
    • Services & Fees
    • Virtual Care
  • BLOG
  • CONTACT
  • BOOK APPOINTMENT
  • Join Waitlist
  • HOME
  • ABOUT
  • SERVICES
    • Naturopathic Medicine
    • Digestive Health >
      • Constipation
      • Crohn's & Colitis
      • SIBO
      • Food Sensitivities
      • Gas & Bloating
      • Heartburn
      • Irritable Bowel Syndrome
      • Leaky Gut Syndrome
    • Hormonal Health >
      • Acne
      • Adrenal Fatigue
      • Bioidentical Hormone Replacement Therapy
      • Infertility & Miscarriage
      • Polycystic Ovarian Syndrome
      • Post Birth Control Syndrome
      • Thyroid Disorders
    • Diagnostic Testing >
      • SIBO Testing
      • Comprehensive Stool Analysis
      • Food Intolerance Testing
      • Female Hormone Testing
      • Male Hormone Testing
      • Adrenal Hormone Testing
    • Services & Fees
    • Virtual Care
  • BLOG
  • CONTACT
  • BOOK APPOINTMENT
  • Join Waitlist
Search by typing & pressing enter

YOUR CART

Publications On Natural Health

15/8/2016

Weekly Challenge: Balanced Breakfast

Picture
Join us for the next 6 weeks as we challenge each other to incorporate healthy habits into our lifestyles. Share with a friend to challenge them with you!
 
Health Habits Challenge: Eat a BALANCED breakfast!
Thats right, its week 4 of the #healthyhabits challenge!
The goal this week is to start your day off right with a breakfast balanced with proteins and healthy fats.
The word breakfast literally means "to break the fast", and you want to do so by intaking nutrients the body has used up all night long. That primary macronutrient is protein. 
By reaching for something quick and easy on your way out the door, like coffee + a banana or bagel, you're essentially fueling your fasted body with a handful of sugar, and not much else. 
A simple, quick burning carbohydrate meal like the examples mentioned above leads to insulin spiking, cortisol release, and ultimately an energy crash a few hours later. 
Instead, consider proteins and fats such as like eggs, nut butters, overnight oats, or chia pudding.
Fruit can be a great, light option as well, but don't let it be your only breakfast item. Adding a fibre sources + some cinnamon offsets the blood sugar spiking effects of fruits, and breaks them down slower.
Most importantly, don't skip it. The food you intake in the morning stimulates metabolism, and fuels the rest of your day!


Comments are closed.

    Subscribe for Updates

    Categories

    All Acne Adrenal Fatigue Allergies Amenorrhea Antiaging Anxiety Art Of Medicine Autoimmune Disorder Autoimmunity Calories And Health Constipation Cravings Dairy Free Depression Diabetes Digestion Digestive Health Fatigue FODMAP Diet Food Intolerances Genetics Gluten Free Gut Health Hair Fall Harmonal Issues Histamin Intolerance Hormonal Birth Control HORMONAL IMBALANCE Hormones IBS Immunity Infertility Inflammation Insulin Sensitivity Irritable Bowel Syndrome Ketogenic Diet Microbiome Natural Beauty Tips Naturopathic Nutrition Paleo Diet PCOS Pre-biotics Pregnancy Preventative Medicine Probiotics Probiotics For Histamine Intolerance Recipes SIBO Sleep Small Intestinal Bacterial Overgrowth Stress Thyroid Weight Management Wellness Wednesday

    RSS Feed

     Subscribe in a reader


DR. COURTNEY HOLMBERG, ND

Platinum Health and Wellness
​​955 Queen St W, Unit 111
Toronto, ON
M6J 3X5

​647-351-7282
​​

CONTACT US
Book Online

​© 2018 Courtney Holmberg ND. All rights reserved. Dr. Courtney Holmberg, ND does not endorse or have professional affiliation with any discussed supplement or lab companies. All material provided is for general education and may not be construed as medical advice. The information is not intended to assist in diagnosing to treating a medical condition. Legal & Medical Disclaimer, sitemap

Photo used under Creative Commons from ViaggioRoutard