Jan 4, 2018THE TRUTH ABOUT SALTIf you are experiencing blood pressure issues, you may have heard that reducing your salt intake is one of the best dietary changes you...
Dec 16, 2017SIX NUTRIENTS THAT COULD REDUCE RISKS OF AUTOIMMUNE DISEASEOur bodies require the right nutrition and nutrients to function correctly. When we do not get the proper intake of these things,...
Nov 24, 201710 SIGNS YOU MAY HAVE A MAGNESIUM DEFICIENCYMagnesium is the 4th most abundant mineral in the human body. It is found in every cell in the body and is an essential component in...
Sep 23, 2017BEFORE TAKING OVER-THE-COUNTER PAIN RELIEVERS, TRY THESE THINGS FIRSTPain is something we’re all familiar with. It presents in a variety of different ways, and with a variety of characteristics. And while...
Jun 18, 2017COMBATING AND RELIEVING STRESS THROUGH FOODBelieve it or not, the foods we eat play an important role in helping our bodies manage our stress levels. During periods of time in...
May 22, 2017IS A GLUTEN-FREE DIET A HEALTHIER ALTERNATIVE?It probably comes as no surprise that a gluten-free diet has become one of the most popular food trends of this decade. Originally deemed...
Feb 26, 2015DEPRESSION & INFLAMMATION | IT'S MORE THAN JUST A FEELING "I've been feeling down lately", reports patient X. "It's becoming harder to get out of bed, I'm irritated by everyone around me, and I...
Dec 4, 2014TO BREAK, OR BREAK UP WITH, BREADUnless you've been living under a rock, I'm sure you've come across the ingredient every product is labelling free of and every consumer...
Oct 17, 2014THE BONE-BREAKING FACTS ABOUT MILKFor generations now, we have all been told that we must get our daily fix of cow's milk in order to get our required dose of calcium and...
Jan 14, 2014WHY FATS DON'T MAKE YOU FATWhether or not you're new to the coconut oil craze, or you've been soaking your skin with it for years, there is no doubt you've made the...