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Publications On Natural Health

15/12/2021

Improve Your Insulin Sensitivity With These Simple Tips

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Insulin is a metabolic hormone that plays a valuable role in helping the body utilize sugar as fuel, and is, therefore, a key hormone in the regulation of our body weight.
 
The body breaks down and absorbs glucose (aka sugar) through our intestinal walls and into our bloodstream, commonly referred to as our ‘blood sugar’. From there, the glucose moves into our extracellular fluid to be burned as energy within our cell or stored for future needs in the form of adipose tissue, or ‘fat’. When our blood sugar rises after consuming glucose, our bodies also signal the release of insulin, which is the key hormone to ‘unlock’ the cell and allow the glucose to enter and be utilized as fuel. However, for some individuals, the cells begin to resist the reception of insulin, commonly referred to as insulin resistance. In this circumstance, the pancreas produces the insulin, but the cells do not respond, often triggering more insulin release, but also funnels the glucose towards storage instead of burning ... which = fatigue + weight gain.


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28/5/2018

PCOS uncovered: How to Recognize, Test, and Treat PCOS Naturally

PCOS
     Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal health issues in women, affecting an estimated 1 in 10 women of reproductive age. Many women are first diagnosed when they are having difficulty trying to conceive, but PCOS presents with many other symptoms, like hair loss, acne, hirsutism, and weight gain. These symptoms can affect a woman's health even beyond trying to get pregnant. 

What Causes PCOS?
​

     The exact cause of Polycystic Ovary Syndrome is unknown, though it is thought that genetics play a major role. PCOS is a complex disorder that presents itself as a group of symptoms resulting from hormonal imbalances -- usually an excess of androgens like testosterone and high levels of insulin. These symptoms include:


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29/12/2016

Signs Which Could Indicate You Have PCOS (Polycystic Ovary Syndrome)

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Polycystic Ovarian Syndrome (PCOS) is a condition that causes significant imbalances to the hormonal system in many women today. One of the biggest concerns with PCOS is that it is widely under-diagnosed. Just in the United States alone, there are approximately 7 million women experiencing symptoms of this condition, yet around half of these women have no idea they have PCOS!

For a long time, the root cause to PCOS was believed to be a result of an overproduction of male hormones, called androgens. In more recent years, research has confirmed PCOS is in fact a condition resulting from desensitization to insulin production within the body, which in turn leads to increased production of these androgenic hormones.

In addition, studies on PCOS have revealed those with the condition are at a greater risk for heart disease and diabetes (type 2). Heart disease is the leading killer in women. Even in cases where women were young and fit, yet had PCOS, it was five times more likely they would still develop these risks if they did not seek treatment for their conditions.


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DR. COURTNEY HOLMBERG, ND

Platinum Health and Wellness
​​955 Queen St W, Unit 111
Toronto, ON
M6J 3X5

​647-351-7282
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​© 2018 Courtney Holmberg ND. All rights reserved. Dr. Courtney Holmberg, ND does not endorse or have professional affiliation with any discussed supplement or lab companies. All material provided is for general education and may not be construed as medical advice. The information is not intended to assist in diagnosing to treating a medical condition. Legal & Medical Disclaimer, sitemap

Photo used under Creative Commons from ViaggioRoutard