 The gut is home to a wide array of microbiota that influences various interactions within our bodies. These microbes also regulate gut functioning, digestive processes, absorption of essential vitamins and minerals, and so on. When the gut is not functioning correctly, our bodies suffer. Long-term effects of an unhealthy gut include increasing the risks of metabolic problems, depression, obesity, cancer, autoimmunity, liver disease, ulcers, heart disease, and other illnesses and health problems.
Of particular interest is the Paleo diet, which restricts the consumption of all grains (bread, rice, pasta, cereals, quinoa, etc) including whole grains, as well as legumes. The most notable limit of this diet is the loss of soluble and insoluble fibers found within these foods. Let’s explore this important nutrient first. |
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