 Medical science misguidedly suggests that we are victims of our genetics, but this statement is not entirely true. While our genes help determine how certain disease onset and develop over time, our lifestyle choices can actually manipulate how, or even if, these genes are expressed. Take celiac disease, for example. The National Institute of Health determined that roughly 30-40% of the population in the US have one or both genetic markers for celiac disease, but only about 3% of that population actually actives them, developing celiac disease.
What is MTHFR, and Why is it Important? Properly referred to as Methylenetetrahydrofolate Reductase, the MTHFR gene codes for a rate limiting enzyme used in the methylation process of our body’s elimination of waste, toxins, heavy metals, and more. There are two main mutations, referred to as polymorphisms, which researchers focus primarily on. Both of these mutations can be inherited and occur on different locations of the MTHFR genes. MTHFR is responsible for the conversion of homocysteine into methionine, which supports the body’s natural antioxidant pathways, as well as the activation of folic acid into folate (required for cellular development, pregnancy, and so on). Methionine gets converted into SAMe, a chemical that metabolizes dopamine, serotonin, and melatonin, and therefore deficiencies are correlated to impaired cognition and mood disorders. Research shows that MTHFR gene mutations have been linked to mental disorders like bipolar, schizophrenia, and depression, as well as migraine headaches [1][2]. Furthermore, high levels of homocysteine in the bloodstream have been correlated to high blood pressure, ischemic heart disease, and cardiovascular disease like atherosclerosis [3]. Effects on the Body As a result, MTHFR mutations can affect the way in which our bodies metabolize various nutrients from foods, beverages, vitamins, and supplements we consume and how they are converted into active minerals, proteins, and vitamins our bodies use to give us energy, fight off infections, and so on. These mutations further affect how hormone levels and neurotransmitters function within the body, as well as, in certain cases, affect the function of enzymes that influence brain function, cholesterol levels, endocrine functions, digestion, and may even contribute to the development of certain cancers [4]. To determine whether you could have a MTHFR mutation, the first thing you should do is get a detailed examination conducted by a naturopathic doctor. One tell-tale sign of this mutation is severe nausea that onsets after taking vitamins, particularly B-vitamins. There are several underlying symptoms and medical conditions which could contribute to MTHFR mutations, including:
Treating MTHFR Mutations Naturally There are several natural treatments available to address MTHFR mutations. Your naturopath will work with you to determine which ones would be of the most benefit for your health and well-being. Possible treatment options may include:
Most people have no idea they have a MTHFR mutation that could be contributing to other health-related issues. For testing and diagnosis, or for further information about MTHFR, please feel free to schedule an initial consultation appointment with Dr. Courtney Holmberg, ND by booking online or calling 647-351-7282 today!
19/8/2015 Wellness Wednesdays
 If you've yet to come across the lists of "quick" tips to attaining goals that seem to be circulating the interweb these days, then you're probably bound to soon. It seems as though every goal or desire that may have once seemed dauntingly unachievable now has an article with a step-by-step process on how to reach it quickly or easily. And of course, we can't help but think as we frantically scroll down the page, "fantastic, they've found me a solution". Unfortunately, it couldn't be further from the truth.
20/1/2014 so you're a Natural-path, right?the art behind the science If you're unfamiliar with Naturopathic medicine, or even simply how it's pronounced, don't feel disheartened... you’re not alone. It’s a question I get asked day in and day out, and a tough question to answer at that. You see, Naturopathy doesn't fit as easily into a categorical box as some might hope, primarily because the term itself serves as an umbrella for what is practiced beneath it.
If you're looking to understand the criteria of a Naturopathic medical education, the modalities used, or how it compares to an allopathic curriculum, the AANM does a lovely job of breaking it down for you. Rest assured, your ND is well educated in both the holistic and allopathic sides of medicine. However, the part I hope to emphasize is not the structure of the curriculum or the hours of clinical experience, but more so the beauty of the way in which it is practiced - the art of Naturopathy. |
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