​Join us for the next 6 weeks as we challenge each other to incorporate healthy habits into our lifestyles. Share with a friend to challenge them with you!
 
Health Habits Challenge: Lemon Water in the Morning 
For the next 7 days, wake with a glass of fresh lemon water on an empty stomach. Not only is it citrusy and delicious, it's packed with health benefits you might not have known.
​ 
#1 It aid digestion - lemon water stimulates gastric juice production, strengthening the effects of your stomach acid and building digestive enzymes. This makes it a great solution for constipation, bloating, gas, and heartburn.
 
#2 It's rich in potassium - you can skip the starchy banana, because lemon water is a great source of potassium, making it great for heart health, brain function, and the nervous system. 
 
#3 It promotes liver cleansing - waking every morning with a glass of this stuff slowly and naturally supports the body's natural ability to detoxify, since lemon water stimulates the liver and encourages enzyme production.
 
#4 It reduced inflammation - while we think of lemon as an acidic fruit, it actually creates a very alkaline state in the body. A more alkaline environment has been correlated to lower incidences of chronic disease and cancer.
 
#5 It stimulates your immune system - the acetic acid wakes up your mucous membranes, and the dosage of vitamin C helps support immune system function, especially during times of added stress. 
 
Always make sure the lemon is fresh (no concentrate), and be sure to leave some time between your glass of lemon water and brushing your teeth, to save the health of your enamel.