[‪#‎WellnessWednesdays‬]: TIP OF THE DAY: 
‪Magnesium!
I've got a romance going with this mineral, as it's useful for so many things. 
It helps ease the body into a restful state for sleep, making it great for insomnia. It's also required to deactivate muscle contraction, making it effective for musclepain and tension, or as support post exercise to prevent soreness. 
Its also shown to be effective for managing headaches, menstrual cramps, and encouraging regular bowel movements. 
While there are some foods that tend to be rich in magnesium, supplementation is often needed for therapeutic benefit. 
Ask your Naturopath about a dose thats right for you.