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  • HOME
  • ABOUT
  • SERVICES
    • Naturopathic Medicine
    • Digestive Health >
      • Constipation
      • Crohn's & Colitis
      • SIBO
      • Food Sensitivities
      • Gas & Bloating
      • Heartburn
      • Irritable Bowel Syndrome
      • Leaky Gut Syndrome
    • Hormonal Health >
      • Acne
      • Adrenal Fatigue
      • Bioidentical Hormone Replacement Therapy
      • Infertility & Miscarriage
      • Polycystic Ovarian Syndrome
      • Post Birth Control Syndrome
      • Thyroid Disorders
    • Diagnostic Testing >
      • SIBO Testing
      • Comprehensive Stool Analysis
      • Food Intolerance Testing
      • Female Hormone Testing
      • Male Hormone Testing
      • Adrenal Hormone Testing
    • Services & Fees
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Publications On Natural Health

23/9/2015

Wellness Wednesdays

Toronto Naturopathic Doctor
Wellness Wednesdays: TIP OF THE DAY! 

To honor the first day of my favourite season, FALL‬, let's talk about the awesome benefits of pumpkin seeds!
Rich in ‪#‎zinc‬, ‪#‎tryptophan‬ and 
‪#‎omega3s‬, these raw seeds make a great natural‬ food additive to help manage acne, insomnia‬, and the most well researched - ‪prostate health.
They also help boost your immune‬ system during cold and flu season, which is just around the corner!
Eat a raw handful, or toss over your salad or quinoa. 
To enjoy the health benefits, make sure to eat the raw seeds, not the roasted shells!


Happy Fall Everyone!

19/8/2015

Wellness Wednesdays

[‪#‎WellnessWednesdays‬]: TIP OF THE DAY: 
‪Magnesium!
I've got a romance going with this mineral, as it's useful for so many things. 
It helps ease the body into a restful state for sleep, making it great for insomnia. It's also required to deactivate muscle contraction, making it effective for musclepain and tension, or as support post exercise to prevent soreness. 
Its also shown to be effective for managing headaches, menstrual cramps, and encouraging regular bowel movements. 
While there are some foods that tend to be rich in magnesium, supplementation is often needed for therapeutic benefit. 
Ask your Naturopath about a dose thats right for you. 
Benefits on Magnesium, Natural Medicine

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DR. COURTNEY HOLMBERG, ND

Platinum Health and Wellness
​​955 Queen St W, Unit 111
Toronto, ON
M6J 3X5

​647-351-7282
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​© 2018 Courtney Holmberg ND. All rights reserved. Dr. Courtney Holmberg, ND does not endorse or have professional affiliation with any discussed supplement or lab companies. All material provided is for general education and may not be construed as medical advice. The information is not intended to assist in diagnosing to treating a medical condition. Legal & Medical Disclaimer, sitemap

Photo used under Creative Commons from ViaggioRoutard