To honor the first day of my favourite season, FALL, let's talk about the awesome benefits of pumpkin seeds! Rich in #zinc, #tryptophan and #omega3s, these raw seeds make a great natural food additive to help manage acne, insomnia, and the most well researched - prostate health. They also help boost your immune system during cold and flu season, which is just around the corner! Eat a raw handful, or toss over your salad or quinoa. To enjoy the health benefits, make sure to eat the raw seeds, not the roasted shells!