Jan 4, 2017THE TRUTH ABOUT THE BRAIN AND GUT CONNECTION We have all been there, had a nervous sensation before speaking in front of a large group of people, or a “pit” in the bottom of our...
Dec 10, 2016SIGNS WHICH COULD INDICATE YOU HAVE PCOS (POLYCYSTIC OVARY SYNDROME)Polycystic Ovarian Syndrome (PCOS) is a condition that causes significant imbalances in the hormonal system in many women today. One of...
Apr 16, 2016THE ROAD TO ACNE-FREE SKINOur skin provides us with a wonderful reflection of what’s occurring below its surface. Contrary to popular belief, acne is not a result...
Feb 11, 2016FATIGUE AND FOOD SENSITIVITIESIn recent years, interest surrounding food sensitivities and their role in day-to-day well-being has increased. From gluten and dairy to...
Feb 26, 2015DEPRESSION & INFLAMMATION | IT'S MORE THAN JUST A FEELING "I've been feeling down lately", reports patient X. "It's becoming harder to get out of bed, I'm irritated by everyone around me, and I...
Jan 16, 2015THE PURSUIT OF BALANCE: 8 WAYS TO A STRESSLESS LIFESTYLEIf you're like me, just the word "STRESS" brings on the urgent need to take a slow, deep breath in. Few are foreign to the concept of...