Naturopathic Constipation Care in Toronto
get to the root of why your digestion feels sluggish
What causes constipation?
The "normal" length of time between bowel movements varies greatly from person to person. Some individuals may go up to three times per day, while others may only experience a bowel movement every other day. And as long as stools maintain a formed shape, are easy to pass, don't cause bloating, and are passed regularly, we deem them otherwise "normal". However, if you're going longer than 3 days without a movement, the stools are very hard to pass, or they have a pellet-like appearance, you may be experiencing a problem with constipation.
Irregularity in bowel function can be a result of dehydration, medications, intolerances to foods, a lack of fibre, a buildup of bad bacteria, or sluggishness in our 'migrating motor complex" (MMC), to name a few. Even more complex, constipation may be a result of changes to the neuroreceptors of the digestive tract - particularly your 5-HT4 receptors that line your alimentary tract. Changes to these receptors, most commonly due to medications, stress, and other endocrine disorders, can change the functionality of the gut. ​A naturopath's role is to rule out reasons why bowels have become infrequent and to ensure there are no more serious underlying pathologies causing your concerns.
Natural Treatment for Constipation
Constipation is one of the most common digestive concerns I see in my Naturopathic Clinic in Toronto, and it often goes untreated for far too long. If you are struggling with infrequent bowel movements, bloating, or discomfort, naturopathic medicine offers safe and effective solutions that address the root cause of constipation—rather than relying only on laxatives for temporary relief.
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As a licensed Naturopathic Doctor in Toronto, my goal is to take a comprehensive approach to digestive health. During your visit, we’ll carefully assess lifestyle and nutrition factors that may be affecting bowel regularity, including fiber intake, hydration, macronutrient balance, and physical activity. In some cases, constipation may be linked to low stomach acid or sluggish bile production, which reduces gut motility. In other instance, it may be more tied to underlying microbiome issues.
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We may recommend targeted functional lab testing to identify hidden contributors to constipation, such as:
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Comprehensive Stool Analysis (GI MAP & GI 360) – evaluates gut microbiome balance, inflammation, and digestive function
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Food Sensitivity Testing – uncovers intolerances that may be slowing digestion and causing discomfort
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SIBO Breath Testing – screens for small intestinal bacterial overgrowth, a common yet overlooked cause of constipation
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Naturopathic treatment can include dietary strategies, herbal medicine, and nutraceutical support to restore proper digestive function. I also provide education on digestive hygiene practices and techniques to stimulate the migrating motor complex (MMC)—a natural rhythm in the gut that is essential for healthy, regular bowel movements.
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By identifying and treating the underlying cause, naturopathic medicine can provide lasting relief from constipation, helping you feel lighter, more energized, and more comfortable day to day.
