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A COMPLETE GUIDE TO HISTAMINE INTOLERANCE
Histamine is a powerful signalling molecule involved in immune defence, digestion (especially gastric acid secretion), neurotransmission, and vascular tone. Problems arise when histamine builds up faster than your body can break it down—often due to low diamine oxidase (DAO) activity, gut barrier disruption, nutrient insufficiencies, environmental triggers, medication effects, or imbalances in the gut microbiome that produce or fail to clear histamine. Learn to manage it with
Aug 5


DO YOU HAVE A ‘HORMONAL IMBALANCE’?
The term 'hormonal imbalance' gets thrown around a lot these days. If you've scrolled through social media or listened to any health...
Jan 10, 2023


HISTAMINE INTOLERANCE: SYMPTOMS, CAUSE, AND TREATMENT
Histamine intolerance symptoms are experienced by many people, although it still remains relatively misunderstood (that being said -...
Oct 3, 2022


LOW FODMAP DIET FOR IRRITABLE BOWEL SYNDROME
Irritable bowel syndrome (IBS) is the most common gastrointestinal disorder worldwide, affecting more than 5 million Canadians each year...
Sep 8, 2022


DO FOOD INTOLERANCES DEVELOP AS WE GET OLDER?
As we age, our bodies often remind us we are getting older. While other parts of our body may start to show signs of aging, our digestive...
May 20, 2017


ALLERGIES | A NATURAL SURVIVAL GUIDE FOR ALLERGY SEASON
Allergy season. With the snow melting, it's fast approaching, and so are the dreaded symptoms of sneezing, congestion, itchy eyes/throat,...
Dec 5, 2015
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