Ashwagandha might sound like a foreign country, but it is actually an herb that can be beneficial for your body. The scientific name given to the herb is Withania Somnifera and it belongs to the Solanaceae family. Some know it by its common name of Indian Ginseng since it originates from India.
In India, Ashwagandha has been used for centuries. There are specific properties of the herb that are now being researched as a natural treatment for a variety of medical conditions. So far, research studies have discovered the herb contains properties that can help:
I'm reading a great book right now explains the evolution of the human species, and how we as a species have developed from foragers (on the move all the time) to farmers (settled but still labouring), to now being's that spend the majority of their day slaving away behind a desk. And while the growth of homo sapiens cognitive abilities has reshaped our cultural, economic and agricultural world immensely, our bodies have unfortunately not really evolved with us.
Despite less injury and death, arthritis, back pain, and obesity-related health concerns are at an all-time high. Why is this, and what factors are involved in this change?
If you are experiencing blood pressure issues, you may have heard that reducing your salt intake is one of the best dietary changes you can make to help get your blood pressure under control.
For years, the prevailing wisdom touted by major medical organizations is that significantly reducing sodium intake will improve blood pressure and reduce the risk for stroke or heart attack. Your doctor may have told you to keep your sodium intake under 1800 mg/d if you have a history or or are dealing with cardiovascular disease. But that recommendation may be misguided, and low sodium diets may actually do more harm than good.
Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal health issues in women, affecting an estimated 1 in 10 women of reproductive age. Many women are first diagnosed when they are having difficulty trying to conceive, but PCOS presents with many other symptoms, like hair loss, acne, hirsutism, and weight gain. These symptoms can affect a woman's health even beyond trying to get pregnant.
What Causes PCOS?
The exact cause of Polycystic Ovary Syndrome is unknown, though it is thought that genetics play a major role. PCOS is a complex disorder that presents itself as a group of symptoms resulting from hormonal imbalances -- usually an excess of androgens like testosterone and high levels of insulin. These symptoms include: