naturopathic doctor

Modern chronic diseases rarely appear overnight. Subtle metabolic shifts, nutrient shortfalls, inflammatory changes, and hormone imbalances can be present for years before symptoms meet a diagnostic threshold. Biomarkers—measurable indicators in blood and other body fluids—offer an evidence-informed way to see those shifts early, intervene sooner, and support a longer healthspan (years lived in good health, free from disability and disease).

Low libido after the birth control pill and how to address it.

Explore evidence-based natural remedies for PMS and period pain relief, focusing on key strategies to support hormonal health.

Blood work is a window into the body's inner workings, and it provides numerous insights into various aspects of our health.

Simple yet powerful ways to improve your gut health, naturally.

Depression is a mental health condition that can make eating regularly or preparing nutritious meals to feel impossible. Unfortunately,...

There have been several studies and research conducted over the years on the topic of whether depression and taking a birth control pill...

For decades, the gut and brain were looked at as two separate entities. What we now know is that this couldn’t be further from the truth....

Adrenal fatigue is a functional condition which can occur as a result of stressors in the body. We’re quick to identify with emotional...

Medical science misguidedly suggests that we are victims of our genetics, but this statement is not entirely true. While our genes help...

If you and your partner are trying to conceive, but have unfortunately had little success, stress levels may be on the rise for both of...

​We have all been there, had a nervous sensation before speaking in front of a large group of people, or a “pit” in the bottom of our...

"I've been feeling down lately", reports patient X. "It's becoming harder to get out of bed, I'm irritated by everyone around me, and I...

If you're like me, just the word "STRESS" brings on the urgent need to take a slow, deep breath in. Few are foreign to the concept of...